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Understanding Seasonal Affective Disorder (Winter Depression)Understanding Seasonal Affective Disorder (Winter Depression)

14/11/202414/11/2024 | Daniela van MourikDaniela van Mourik | 0 Comment | 15:31

As winter approaches, many of us feel the shift—more fatigue, lower mood, and less motivation. But for some, these feelings become intense and consistent, marking a pattern called Seasonal Affective

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How Social Media Distorts Our Perception of Life: Between Reality and AppearancesHow Social Media Distorts Our Perception of Life: Between Reality and Appearances

13/11/202413/11/2024 | Daniela van MourikDaniela van Mourik | 0 Comment | 08:48

In the digital age, social media has become a place where we share important moments of our lives, from professional achievements to dream vacations. However, this constant exposure to the

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Men’s Health Awareness Month: Checking In With the Men in Our LifeMen’s Health Awareness Month: Checking In With the Men in Our Life

07/11/202407/11/2024 | Daniela van MourikDaniela van Mourik | 0 Comment | 14:43

November is Men’s Health Awareness Month in the UK, a time to highlight an often-overlooked aspect of well-being: men’s mental health. But it’s important to remember that the men in

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The Mother-Child Bond: The Foundation of Our RelationshipsThe Mother-Child Bond: The Foundation of Our Relationships

04/11/202404/11/2024 | Daniela van MourikDaniela van Mourik | 0 Comment | 23:18

The relationship between a mother and her child is often the starting point for how we connect with others in life. This bond can be seen as “the cradle of

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Why Loneliness is so Profound for ExpatsWhy Loneliness is so Profound for Expats

31/10/202431/10/2024 | Daniela van MourikDaniela van Mourik | 0 Comment | 18:26

Loneliness isn’t just about being physically alone—it’s the experience of feeling cut off from meaningful connection. When you relocate, you leave behind the familiar spaces and relationships that once made

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Burnout: What It Is, How to Recognize It, and How to Prevent ItBurnout: What It Is, How to Recognize It, and How to Prevent It

28/10/202428/10/2024 | Daniela van MourikDaniela van Mourik | 0 Comment | 16:47

In our busy world, burnout—the state of feeling physically and emotionally drained—has become all too common. It doesn’t usually arrive with loud signals but rather sneaks in, day by day,

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Why Do I Sabotage Healthy Relationships? Understanding Trauma ResponsesWhy Do I Sabotage Healthy Relationships? Understanding Trauma Responses

24/10/202424/10/2024 | Daniela van MourikDaniela van Mourik | 0 Comment | 16:16

It can be confusing and frustrating when you find yourself reacting to a new, healthy relationship in ways that feel out of your control. Despite wanting things to go well,

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Suicide and the Search for Hope: Finding a Reason to StaySuicide and the Search for Hope: Finding a Reason to Stay

23/10/202423/10/2024 | Daniela van MourikDaniela van Mourik | 0 Comment | 11:34

Why Do People Commit Suicide? When someone loses the will to live, the pain inside becomes so overwhelming that it feels like there’s no other way out. Suicide is not

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The Psychology of Confidence: How to Build Confidence From the Inside Out?The Psychology of Confidence: How to Build Confidence From the Inside Out?

17/10/202417/10/2024 | Daniela van MourikDaniela van Mourik | 0 Comment | 09:21

Self-confidence isn’t just a surface trait or momentary feeling of boldness. It’s deeply rooted in how we perceive ourselves, interact with others, and handle life’s inevitable challenges. Confidence, at its

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Why Do We Crave to Be Seen, Heard, and Accepted? The Power of the One Who Rejects UsWhy Do We Crave to Be Seen, Heard, and Accepted? The Power of the One Who Rejects Us

14/10/202414/10/2024 | Daniela van MourikDaniela van Mourik | 0 Comment | 11:39

Human beings are wired for connection. From the moment we are born, we seek recognition, understanding, and acceptance from those around us. These desires stem from deep psychological and social

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