Welcome

Welcome to the Mental Hygiene Institute

Where? Den Haag & Online

Who can benefit? Adults, Families, the Elderly & LGBTQ+ community

Languages: English, Romanian and Dutch

Types of Therapyworking with scientifically proven methods such as: 

CBT – Cognitive Behavioural Therapy – Mindfulness

SFT – Schema Focused Therapy

EMDR – Eye Movement Desensitization and Reprocessing 

ADHD – Coaching & Diagnostics

ACT – Acceptance and Commitment Therapy

SFC – Solution Focused Coaching

Types of Therapy:

CBT | Schema Therapy

EMDR | ACT

ADHD – Coaching & Diagnostics 

Solution Focused Coaching

How Can We Help?

We provide support for a variety of challenges, including:

– Anxiety

– Depression

– Anger issues

– Stress 

– Self-esteem & confidence

– LGBTQ+ support

– Relationship issues

– Family-related issues

– PTSD

– ADHD Coaching

– Autism

– Compulsive behaviors

– Burnout

– Trauma

– Phobias

Common signs and symptoms you might recognize include:

– Persistent sadness or low mood

– Trouble thinking clearly or concentrating

– Intense fears, worries, guilt

– Extreme mood swings

– Withdrawal from social activities

– Significant fatigue or sleep issues

– Feeling disconnected from reality, paranoia, or hallucinations

– Struggling to handle daily stress

– Difficulty understanding or connecting to others

– Major changes in eating habits, sex drive

– Frequent anger or hostility

– Thoughts of self-harm or suicide

And so much more…

Mental Hygiene Institute was founded in 2015 by psychologist Daniela van Mourik. Our dedicated team is here to provide compassionate and high-quality psychological care. 

Our Mission is to offer a safe, judgment-free space where you are at the center of your healing journey. Guided by values of compassion, respect, and dignity, we believe that everyone deserves the opportunity to live a fulfilling life.

​​Our Belief is that, just as we prioritize physical hygiene and the quality of our food, it’s equally important care for our thoughts—our mental hygiene. This philosophy is at the heart of the Mental Hygiene Institute.

Why We Are Here: We believe in the power of healing minds to transform lives. Our vision is to cultivate mental well-being, creating a flow of peace today and planting seeds of hope for a kinder, brighter tomorrow.