Today, on World Mental Health Day, we’re reminded of something we often overlook: taking care of our minds is just as valuable as taking care of our bodies. In a
Today, on World Mental Health Day, we’re reminded of something we often overlook: taking care of our minds is just as valuable as taking care of our bodies. In a
In today’s world, we’ve come to associate happiness with expensive vacations and exotic destinations. But the true indulgence we often seek doesn’t always require a plane ticket; it is often
In life, it’s natural to experience a wide range of emotions—from joy and excitement to sadness, anger, and fear. But many of us automatically push away these more difficult emotions,
Living in the Netherlands means getting used to grey skies, constant rain, and gusty winds that seem to blow right through you. For many, the weather can influence mood, and
Life is full of changes, challenges, and unexpected events. Whether it’s the loss of a loved one, a shift in our career, or unexpected life changes, these experiences can shake
Emotional and psychological traumas often sit deeply within us, impacting not only our mental well-being but also our physical health. When trauma goes unresolved, it tends to manifest in how
In the Netherlands, the title “psychologist” is not legally protected, which means anyone can use it without necessarily having the proper qualifications. To ensure you’re working with a qualified and
As international psychologists living and working in the Netherlands, at the Mental Hygiene Institute, we are deeply committed to fostering connections not only within the international community but also with