Services
Individual Therapy
ADHD Coaching & Diagnostics
Family Therapy
Pharmacotherapy
Psychosomatic Body Work
Our services are available in English, Romanian and Dutch.
Read About Treatment Methods
A dedicated team of professionals is here to support you with expertise in:
CBT (Cognitive Behavioral Therapy)
Focuses on identifying and changing negative thought patterns and behaviors to improve how you feel.
Cognitive Behavioral Therapy (CBT) is a goal-oriented approach that helps individuals understand and change unhelpful thoughts and behaviors. The idea of CBT is that our thoughts, feelings, and actions are interconnected: it’s not life’s events that cause us problems, but rather our interpretation and reaction to them.
In CBT, you work with a therapist to identify negative and distorted thoughts that contribute to issues like anxiety, depression, panic attacks, OCD and more. The therapy involves learning to challenge these thoughts, developing healthier and more rational ways of thinking. Changing thoughts leads to more positive emotions and behaviors.
You are expected to take an active role, doing homework and practicing skills from your therapy in real life.
“Men are disturbed not by things, but by the view which they take of them.” – Epictetus
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Cognitive Behavioral Therapy (CBT) is a goal-oriented approach that helps individuals understand and change unhelpful thoughts and behaviors. The idea of CBT is that our thoughts, feelings, and actions are interconnected: it’s not life’s events that cause us problems, but rather our interpretation and reaction to them.
In CBT, you work with a therapist to identify negative and distorted thoughts that contribute to issues like anxiety, depression, panic attacks, OCD and more. The therapy involves learning to challenge these thoughts, developing healthier and more rational ways of thinking. Changing thoughts leads to more positive emotions and behaviors.
You are expected to take an active role, doing homework and practicing skills from your therapy in real life.
“Men are disturbed not by things, but by the view which they take of them.” – Epictetus
SFT (Schema Focused Therapy)
Addresses deep-rooted emotional patterns and early life experiences that affect you in the present, including inner child work.
Schema Therapy is an integrative approach that enables change in clients who feel hopeless about their self-destructive patterns and beliefs. These beliefs, known as “schemas,” often originate in early childhood experiences, and strongly influence individuals’ views of themselves (“I am a terrible person”), their relationships to others (“Others will leave me anyway”), and the world as a whole (“The world is a dangerous place”).
Schema Therapy focuses on identifying these core schemas, which often originate from unmet emotional needs in childhood and can lead to persistent issues in relationships, self-esteem, and emotional regulation.
Your therapist will guide you in exploring how these schemas influence current thoughts, feelings, and behaviors. They will also guide you through exercises like role-play, imagery, inner child work and more, to feel and ultimately heal your schemas on an emotional level.
“The most profound changes occur when you realize that you are not a prisoner of your past, but the creator of your future” – S. Klosko & J. Young
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Schema Therapy is an integrative approach that enables change in clients who feel hopeless about their self-destructive patterns and beliefs. These beliefs, known as “schemas,” often originate in early childhood experiences, and strongly influence individuals’ views of themselves (“I am a terrible person”), their relationships to others (“Others will leave me anyway”), and the world as a whole (“The world is a dangerous place”).
Schema Therapy focuses on identifying these core schemas, which often originate from unmet emotional needs in childhood and can lead to persistent issues in relationships, self-esteem, and emotional regulation.
Your therapist will guide you in exploring how these schemas influence current thoughts, feelings, and behaviors. They will also guide you through exercises like role-play, imagery, inner child work and more, to feel and ultimately heal your schemas on an emotional level.
“The most profound changes occur when you realize that you are not a prisoner of your past, but the creator of your future” – S. Klosko & J. Young
EMDR (Eye Movement Desensitization and Reprocessing)
Uses guided eye movements to process and treat trauma.
Eye Movement Desensitization and Reprocessing (EMDR) is a therapeutic approach designed to help individuals process and treat traumatic memories and distressing experiences. EMDR is based on the idea that traumatic events become “stuck” in the brain, leading to emotional and psychological difficulties. This can manifest as flashbacks, intrusive thoughts, or intense emotional reactions.
In EMDR therapy, a trained therapist guides you through a series of structured steps, including focusing on the distressing memory while following guided eye movements. This helps the brain reprocess the traumatic memory, reducing the emotional charge associated with it and helping you develop healthier coping mechanisms.
EMDR is effective for issues including PTSD, depression, and other trauma-related conditions. By processing these difficult experiences, EMDR helps individuals achieve emotional healing.
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Eye Movement Desensitization and Reprocessing (EMDR) is a therapeutic approach designed to help individuals process and treat traumatic memories and distressing experiences. EMDR is based on the idea that traumatic events become “stuck” in the brain, leading to emotional and psychological difficulties. This can manifest as flashbacks, intrusive thoughts, or intense emotional reactions.
In EMDR therapy, a trained therapist guides you through a series of structured steps, including focusing on the distressing memory while following guided eye movements. This helps the brain reprocess the traumatic memory, reducing the emotional charge associated with it and helping you develop healthier coping mechanisms.
EMDR is effective for issues including PTSD, depression, and other trauma-related conditions. By processing these difficult experiences, EMDR helps individuals achieve emotional healing.
Mindfulness
Encourages being fully present in the moment, cultivating awareness and acceptance of your thoughts, emotions, and bodily sensations without judgment.
Mindfulness is a practice that helps you develop a deep sense of awareness and connection with the present moment. Instead of dwelling on the past or worrying about the future, mindfulness teaches you to focus on the here and now, allowing you to observe your thoughts and emotions without becoming overwhelmed by them.
By practicing mindfulness, individuals can reduce stress, improve emotional regulation, and enhance their overall well-being. It’s especially helpful for managing anxiety, depression, and chronic stress by creating a non-judgmental acceptance of your inner experiences.
In mindfulness, we learn to shift from reacting to our thoughts and feelings to observing them with openness, creating a space for healing and growth.
“You can’t stop the waves, but you can learn to surf.” – Jon Kabat-Zinn
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Mindfulness is a practice that helps you develop a deep sense of awareness and connection with the present moment. Instead of dwelling on the past or worrying about the future, mindfulness teaches you to focus on the here and now, allowing you to observe your thoughts and emotions without becoming overwhelmed by them.
By practicing mindfulness, individuals can reduce stress, improve emotional regulation, and enhance their overall well-being. It’s especially helpful for managing anxiety, depression, and chronic stress by creating a non-judgmental acceptance of your inner experiences.
In mindfulness, we learn to shift from reacting to our thoughts and feelings to observing them with openness, creating a space for healing and growth.
“You can’t stop the waves, but you can learn to surf.” – Jon Kabat-Zinn
ACT (Acceptance and Commitment Therapy)
Encourages accepting difficult thoughts and emotions while committing to actions that align with your personal values.
Acceptance and Commitment Therapy (ACT) is a mindfulness-based approach that helps individuals develop psychological flexibility – the ability to stay present and engaged in life even when facing difficult emotions and thoughts. Instead of trying to eliminate or control uncomfortable feelings, ACT encourages acceptance of them as a natural part of life, while focusing on taking meaningful action guided by personal values.
ACT is based on the idea that many mental health issues, such as anxiety, depression, chronic pain and more arise when we become stuck in a cycle of trying to avoid or fight against painful emotions and thoughts, instead of learning to live with them.
“What you resist, persists. What you accept, transforms.” – Carl Jung
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Acceptance and Commitment Therapy (ACT) is a mindfulness-based approach that helps individuals develop psychological flexibility – the ability to stay present and engaged in life even when facing difficult emotions and thoughts. Instead of trying to eliminate or control uncomfortable feelings, ACT encourages acceptance of them as a natural part of life, while focusing on taking meaningful action guided by personal values.
ACT is based on the idea that many mental health issues, such as anxiety, depression, chronic pain and more arise when we become stuck in a cycle of trying to avoid or fight against painful emotions and thoughts, instead of learning to live with them.
“What you resist, persists. What you accept, transforms.” – Carl Jung
SFC (Solution-focused coaching)
SFC (Solution-focused coaching) is a type of coaching that emphasizes finding practical, immediate solutions to challenges rather than focusing on the problem itself. It is brief, clear, and goal-oriented, helping clients identify their desired outcomes and the steps needed to achieve them. The approach is centered on what works, utilizing a client’s strengths and resources to create actionable solutions in a straightforward and efficient way. The coach guides the client toward clear, achievable goals by asking targeted, future-focused questions.
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SFC (Solution-focused coaching) is a type of coaching that emphasizes finding practical, immediate solutions to challenges rather than focusing on the problem itself. It is brief, clear, and goal-oriented, helping clients identify their desired outcomes and the steps needed to achieve them. The approach is centered on what works, utilizing a client’s strengths and resources to create actionable solutions in a straightforward and efficient way. The coach guides the client toward clear, achievable goals by asking targeted, future-focused questions.